Monday, February 24, 2014

Happy Heart, Happy Home -- Part 3 The Value of a Cheerful Attitude

Relaxing at Key Largo

The Value of a Cheerful Attitude

There is a time for everything...a time to weep and a time to laugh.  Ecclesiastes 3

All people that on earth do dwell, 
Sing to the Lord with cheerful voice,
Him serve with mirth, his praise forth tell
Come ye before him and rejoice.
Scottish hymn based on Psalm 100

Proverbs 17:22 says that a cheerful heart is good medicine.  Haven't you found that to be true?  I know that I feel better when I have a positive, hopeful attitude.  Not only that, but the joy of others energizes me, too.  

J. R. Miller wrote, "One of the divinest secrets of a happy life is the art of extracting comfort and sweetness from every circumstance.  We must develop the habit of looking on the bright side...Those who take cheerful views find happiness everywhere; and yet how rare is the habit.  The multitude prefer to walk on the dark side of the paths of life." 

To see the dreary side of things seems to come easily to our fallen nature, especially if we are of a melancholy disposition.  Complaining is common in this world, and, if we don't make a conscious decision to do otherwise, we may find ourselves participating in gripe sessions at work, at home, or on the Internet. 

Miller wrote the following description in 1880, but we've all been around someone who fits the 21st century version.  "There are those who take to gloom as a bat to darkness...They would rather nurse a misery than to cherish a joy....They appear to be conscientious grumblers, as if it were their duty to extract some essence of misery from every circumstance...They never find anything to their taste...They find fault with the food on the table, with the bed in which they lie, with the railroad-train or steamboat on which they travel, with the government and its officials, with merchant and workman, in a word, with the world at large and in detail."  

On the other hand, we've all known people who radiate joy.  As Miller writes, "There are rare people who always take cheerful views of life...They find some joy and beauty everywhere.  If they sky is covered with clouds, they will point out to you the splendor of some great cloud-bank piled up like mountains of glory.  When the storm rages, instead of ears and complaints, they find an exquisite picture in contemplating its grandeur and majesty.  In the most faulty picture, they see some bit of beauty which charms them.  In the most disagreeable person, they discover some kindly trait or some bud of promise.  In the most disheartening circumstances, they find something for which to be thankful, some gleam of cheer breaking in through the thick gloom. 

"When a ray of sunlight streamed through a crack in the shutter, and made a bright patch on the floor in the darkened room, the little dog rose from his dark corner and went and lay down in the one sunny spot, and these cheerful people live in the same philosophical way...Even in sorrow, their faces are illumined and songs come from the chambers where they weep.  Such people have a wondrous ministry in this world. They are like apple trees which when covered with blossoms, pouring a sweet fragrance all around them."  

God, through the apostle Paul, tells us, "Do everything without grumbling or arguing so that you may become blameless and pure, children of God without fault in a warped and crooked generation.  Then you will shine among them like stars in the sky as you hold firmly to the word of life." Phil. 2:14-16

Cheerful people do shine like stars, and they have a strong influence in the world.  Christians who hold to the word of life with joy testify that the gospel really is good news.  Their happy faith is good medicine for their spouses, for their children, for their extended families, for their brothers and sisters in Christ, and, most of all, for a dark and hurting world.       

Sometimes, people who are of a gloomy, critical mindset are keenly sensitive. They feel their own and others' pain easily. They see life how it should be and have trouble making peace with anything that mars the good. It is only when sensitivity is combined with self-focus and a lack of faith that it becomes troublesome.. When focused on cheerfully helping others, this responsive nature can be a great gift.

Christian cheerfulness doesn't pretend that there are no problems in life, but it is based on a real and solid hope.  Jesus said in John  16:33, I have spoken these things to you so that you shall have peace in me. You shall have suffering in the world, but take heart, I have overcome the world."  It is Christ in us that gives us the power to embrace the cheerfulness that heals.   

Enjoy!



















Friday, February 21, 2014

Happy Heart, Happy Home -- Part 2


http://www.gonecountrygraphics.com 

Happiness principle number 1:  True happiness is found only in the Lord. 


Chasing happiness for happiness sake can lead us into some pretty depressing places.  Solomon discovered this about a thousand years before Christ came into the world.  Writing in Ecclesiastes, he describes his pursuit of pleasure, of human wisdom, of education, of creating beautiful dwellings and gardens, of wine, of sex, of laughter, and of comedy.  He looked to human governments for fairness and found only corruption.  He knew that he was the greatest, wisest, wealthiest, and most powerful king around, yet he saw that he would perish and that along with him, his greatness would die, too.  He would heartily agree with the saying, "You can't take it with you when you go."  After studying life from a purely human viewpoint, he sums it all up as meaningless*, empty, and unsatisfying.  

How did Solomon get to such a dreary place? He started life well. In I Kings 3, we read that God offered Solomon anything he wanted.  Rather than choosing selfishly, Solomon asked for wisdom and discernment so that he could rule his people well. This pleased the Lord, and he not only gave Solomon the godly wisdom he desired, but many other blessings, as well. Not only that, but the honor of building the Lord's temple fell to Solomon, for his hands were innocent of the bloodshed committed by his father, David. He enjoyed a wonderful relationship with God and the love of his people.  If happy circumstances alone can make a happy heart, surely Solomon would have been the most joyful of men.

However, Solomon went against God's wisdom and substituted his own earthly thinking.  Rather than marrying a God-fearing woman of his own people, as God commanded, he made a political match with the Egyptian pharaoh's daughter.  This alone showed his weakening faith in the Lord.  Rather than depending on the Lord to preserve Israel from any enemy, he chose to nullify the Egyptian threat through an unhealthy alliance.      

After that, Solomon kept on marrying foreign women.  He acquired a total of 700 wives and 300 concubines, most of whom worshiped idols rather than the true God. As God had warned, these wives turned Solomon's heart away from the Lord and into the worship of their idols.  

Nehemiah 13:26 says, Was it not because of marriages like these that Solomon king of Israel sinned? Among the many nations there was no king like him. He was loved by his God, and God made him king over all Israel, but even he was led into sin by foreign women.

Without trust in the Lord to order his priorities, Solomon could no longer enjoy the blessings that the Lord had showered on him.  He pursued these things for their own sakes, and he found them burdensome.  The things that were meant to equip him and to bring him joy became empty.  He pondered why it is that a simple laborer found satisfaction in his marriage, his labors,and his sleep, while he -- the king who had it all -- found no peace and no joy.  

Yet, while the laborer is happy, he, too, will die one day.  What, then, will come of all that the laborer toiled for? Those who die and pass on are hardly remembered on the earth.  Their wealth is given to others who might not even know them. Solomon ponders the fate of the righteous and the unrighteous, of the just and the unjust, and he concludes that we are all powerless in the face of death.  Not only that, but we are all subject to the suffering that has become part of a fallen world.  Sometimes, this suffering is the direct result of our own folly; sometimes, it is through no fault of our own.  Most of all, we are powerless in the face of judgement.  This all points to our universal need for a Savior and to our universal need for grace. There is happiness in obedience, but we must never think our obedience is complete enough to save us. True righteousness brings satisfaction; self-righteousness is as empty, if not emptier, than hedonism.      

Happily, Solomon came to his senses and returned to the Lord.  After completing his investigation of life under the sun**, he came to the conclusion that it is the Lord who provides the meaning of life.  Wisdom and intelligence, properly applied, are blessings.  However, we don't have to have it all figured out to enjoy life, for God will make things clear.  

Solomon writes: The conclusion, when all has been heard, is: fear God and keep His commandments, because this applies to every person.  For God will bring every deed into judgment, including every hidden thing,whether it is good or evil.  Ecclesiastes 12:13-14

Fortunately for us, Solomon's study of life does provide us with some jewels of happiness.  Just a few I've found are 

1)  There is a time for everything.  Understanding this helps us cope with life's changes and also to choose actions and thoughts that are appropriate.  Ecclesiastes 3:1
2)  What if you commit a great error and someone of influence in your life becomes angry with you.  Stay calm!  Do your job.  Ecclesiastes 10:4 
3)  Live with the end in mind -- you will die and face the judgement of God (unless the Lord returns first).  Remember the Lord in all that you do, and, when you reach old age, you will look back on a life well lived.  Ecclesiastes Chapters 11 and 12
4) Don't waste your youth in worry.  There are many wholesome pleasures in life provided that you remember the Lord in all that you do. Ecclesiastes 11 and 12   
5)  Youth can be a time of intense desires for various things.  Don't just give way to your desires. Begin early to live the kind of life that will bring you peace in your old age.  Remember the Lord.  Ecclesiastes 11 and 12. 

* You probably know that the Hebrew word for this emptiness is translated as Vanity in the King James Version.  Thackery borrowed this word when he wrote Vanity Fair, a book in which many characters pursue courses in life that lead to disappointment.  
**  Solomon uses the phrase under the sun repetitively in Ecclesiastes.  Some think that this means life as viewed from a purely physical or earthly perspective and without a heavenly perspective.  Others think it simply means life on earth or life in the realm that God created and over which God rules.    

Enjoy!

Thursday, February 20, 2014

Happy Heart, Happy Home -- Part I

Happiness is a baby granddaughter -- little Rose!

A cheerful heart is good medicine.  Proverbs 17:22a
Who is happier today -- are men or are women?  Are women happier today than they were in 1970?  A 2008 research paper by Betsey Stevenson and Justin Wolfers of The Wharton School of the University of Pennsylvania offers surprising answers to these questions.  Here's a quote from the abstract:
By many objective measures the lives of women in the United States have improved over the
past 35 years, yet we show that measures of subjective well‐being indicate that women’s happiness has declined both absolutely and relative to men.  The paradox of women’s declining relative well‐being is found across various data sets, measures of subjective well‐being, and is pervasive across demographic groups and industrialized countries.  Relative declines in female happiness have eroded a gender gap in happiness in which women in the 1970s typically reported higher subjective well‐being than did men. 
There are many theories why this is true.  Most center around the fact that women face increased expectations, so much so that they never feel as if they are succeeding in any one area.

It's a no brainer that women who try to balance career and home might feel that they can never measure up. Researchers have found, however, that this feeling begins in the teens, before women enter the work force. Not only that, it can strike women at home, as well.

A friend of mine was listening to her daughters and daughters-in-law talk about what I call Pinterest syndrome.  They believe that if they throw a children's birthday party or invite people over for dinner or decorate their house that it must be Pinterest worthy.  These young women, who are a mix of women in the workplace and at-home mothers, all feel that they can't live up to Pinterest style.

Now, don't get me wrong.  I love, love, love Pinterest.  To me, it's the ultimate magazine, one in which you get to pick the subjects you want to view and read about.  I find it relaxing to look at lovely homes and gardens, fashion picks, interesting books and art, sewing ideas, recipes, and the like.  However, I know it's time to step away from the computer when I start to compare my life negatively to the beautiful images that I see.  I no more expect to achieve total Pinterest style than I do to step out of the pages of Town and Country magazine.

I agree that one factor in women's feelings of unhappiness is today's increased expectations.  I think there's another issue, as well.  Happiness is both a gift from the Lord and a skill.  Sometimes, our parents, churches, and educational institutions foster the art of joy.  Other times, we learn happy, healthy ways of thinking along the way.  However, in our busy world and our increasingly cynical culture, not as many of us are nurtured in cheerfulness as some previous generations were.  There's no need to look back on those good old days with nostalgia; as Stephenson and Wolfers say in the abstract of their paper, there are many ways that our lives have improved in recent centuries.  Not only that, but suffering and frustration have been a part of human life since the fall of mankind, and we are naive to think that ours is the only generation that has suffered a lack of happiness.  Yet, mastering our bodies and our emotions in wholesome, joyful ways isn't a huge part of our modern outlook.   This is true despite advances in medicine and counseling that are designed to improve our moods.

So, what's a  modern woman to do?  If she finds herself less than satisfied with her life, are there things she can do to find contentment?   That's a topic that I want to explore in this blog series, "Happy Heart, Happy Home."  I hope you'll read along with me and add your thoughts in the comments box, as well.

Enjoy!

   



  
 
    

Friday, February 07, 2014

Keeping your relationship to the Lord fresh and deep...

After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church— for we are members of his body.  “For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.”This is a profound mystery—but I am talking about Christ and the church. However, each one of you also must love his wife as he loves himself, and the wife must respect her husband. Ephesians 5:29-33
In the above verses, Paul uses the relationship between Christ and the church to teach us some important truths about marriage.  In reading this passage, we can also think about marriage in a way that helps us connect with our Heavenly Father on a deeper level.  Here are three things on which we can reflect:

1)  What are qualities we love about our earthly marriages or, if these things are lacking, we long for?  When we were single, what dreams did we have for marriage?

Some answers might be companionship, joy, fun and laughter, and intimacy.  We might long for someone who understands and listens to us.  We might deeply respect our husband or future husband, and we might also have a great desire to work with him towards various goals in life.  We might have or desire to have children with our husband. We might long to have adventures together. We might desire unity and peace in our relationship and in our home. I know that one thing I deeply appreciate about my husband is an undefinable something that has to do with home, belonging, security, and the shared memories of over three decades.

2) How might this relate to our relationship with the Lord?  In God is the fullness of all of these good things that we possess and long for.  Of course, the marriage analogy that Paul uses in Ephesians is only meant to go so far.  Since God is our Creator, Savior, and Lord, there are elements in our relationship with him that transcend a human marriage.  We do not worship our husbands, for instance.  Yet, many of the things we enjoy in marriage are found in more perfect form in Christ.

My husband knows me and "gets me" more than anyone else on earth does, yet he can never know me as well as Christ knows me.  My husband and I share a deeply committed love, but only Christ's love is perfect, eternal, and never failing.  God is the one who grants us joy and peace, which are characteristics of his nature.  My husband and I have physical children; God uses Christians to help others become new creations in Christ.

One of my favorite parts of the day is when my husband comes home from work and gives me a hug and a kiss.  I love to hear his footsteps, and his cheerful voice and whistle warm up our house.  Think how much more spending time with the Lord can be so encouraging.  Rather than letting my love for Christ become stale, I want to pursue my relationship with all of my heart.

3)  What are hindrances to a fulfilling relationship with our spouse?  Sin, of course, is the underlying cause of most issues.  When we allow selfishness, laziness, and distractions to eclipse our love for our husbands, our marriages become dull.  Doubt and a lack of trust can spark many a problem between a husband and wife.  Wives suffer when the spouse puts work, hobbies, hanging out with buddies, or -- perish the thought -- another woman -- ahead of the marriage.  Husbands, too, are devastated when wives puts her pursuits or another man ahead the marriage.  In the same way, the Lord asks us to love him above all other pursuits and to put away any idols in our hearts.

What is the cure for these ills?  Repentance.  Repentance can keep our earthly marriages fresh, and, even more so, it can refresh our relationship with the Lord.  Acts  reminds us that repentance brings times of refreshing.

Tuesday, January 14, 2014

Interview with Julie -- Using principles of occupational therapy in the home.



Meet my friend, Julie.  Her husband's name is Josh, and her children are Calel and Anilyn.  Julie is an occupational therapist, and I asked her to share if and how she uses her knowledge of health in her family.  Here's what she shared with me:

Occupational therapy is the therapeutic use of daily activities, work, play, and self care to improve function and increase quality of life.  Occupation in this sense is defined as what we do and the way we occupy our time.  We use these common activities to improve independence and restore ability.

I'm so grateful for my occupational therapy training when it comes to my kids.  I was able to learn about how children develop, common challenges for children, and what to do to set my kids up to win.

One thing we have made every effort to enforce in our home is minimal screen time (computers, ipods, ipads, cellphones, television, etc.)  Total screen time that exceeds 2 hours a day has been shown to correspond with a drop in academic test scores.

 Because we live in a multidimensional world, children need to be learning in a multidimensional way, moving their bodies and arousing all of their senses.  Allow for outdoor play as much as possible. 

Another thing occupational therapy has instilled in me is to let THEM do it.  As agonizing as it may be to watch your child struggle through a task that you can easily accomplish, let them.  Children (people really but particularly children) need to struggle through, try and fail, and try again.  Jumping in because it would be easier or faster is really doing your child a disservice.  Let them find the one hundred ways not to tie a shoe; let them put their clothing on backward, or write their names illegibly, or put the silverware in the wrong drawer. The practice is priceless.

I also value having learned both what is calming as well as what is alerting for children.  Many problems” of childhood can be traced back to a child who is either under or over­stimulated.  For an over­stimulated child, deep steady pressure has a reassuring and quieting effect on children.  A long hug,  solid pressure on the shoulders, a firm back rub, and swaddling (for babies) all help to calm.

 Many times hyperactivity can actually be traced back to UNDER­stimulation.  When
children are under­stimulated they will try to create stimulation.  I see this with my 5 year old son; when he is not being called to alertness with the current activity, he has a tendency to increase the volume of his voice, wiggle more, maybe even whine or begin to act out.  Engaging him in a physical activity (anything from jumping and running to helping with dinner) can help to stimulate him and bring him back to an organized state. 

If I had to boil it all down, I guess I would say, “Let your children really experience life with both hands, the pretty and the gritty.  Let them play, let them try, let them move.”








Wednesday, December 04, 2013

Five Ways to Help Your Children Cultivate Stillness...At Home, At Church, At School.



Childhood is a time of high energy.  Most of us who are past the age of thirty would love to regain some of that exuberance.  Our energy wears out sooner, and a period of stillness in the midst of a busy life may seem like bliss.  Children, on the other hand, quickly grow weary of sitting still.   I suppose that this has always been true; I certainly didn't understand why my parents wanted to linger so long at the dinner table until I was grown, married and had children of my own.

I suppose that it is even harder for children today. The art of stillness doesn't flourish in an environment of constant entertainment and 24/7 media distraction.  We all -- from infants to adults -- face a danger of becoming so hooked on texting, blogging, TV, and our playlists that we become restless when thrown back upon our own thoughts.  
  

Yes, it may be harder to teach children how to have restful hearts and how to sit still today.  Harder, but by no means impossible.  In fact, it is as important as ever for children to learn how to sit quietly, without fidgeting or squirming.  Much of life's richness can be enjoyed only in stillness.  If a child learns how to reflect quietly, he or she will better enjoy a relationship with the Lord, closeness to friends and family, and the breath-taking beauties of nature.  Stillness is also a gift that children can give to others, for if they remain quiet and pay attention during important gatherings, they allow others to participate without distraction.

Children will fare better in life if they know how to sit quietly and to pay attention in church, at school, during family times, when company is visiting, when traveling by air or by car, and in many other situations.  Children need to learn how to quietly entertain themselves and to rest comfortably even when unplugged from our age's technology.  Constant movement and constant noise breed a restlessness of the mind, soul, and body.  Punctuating our activities with moments of quiet breeds rest. 

Fortunately, stillness is a skill that can both be taught and learned.  I have encountered parents who think that young children cannot learn how to sit without fidgeting or whining.  The good news is that even very young children can practice how to be still and poised in mind, body, and soul.  How do we accomplish this?  Here are five simple ways.

1.  Cultivate stillness and poise in your own character.  It's never too late!  You may have a naturally outgoing, talkative, and energetic nature.  That's ok.  Along with your bubbly qualities, learn how to be restful in soul and mind.  Tackle bugaboos,such as over-scheduling yourself and family, worry, the need to always have media going in the background, neglectfulness of prayer, and the like.  Take time to read the Bible and to pray and even to study a new subject that interests you.  If you cultivate the needed quality of stillness in yourself, you will better be able to pass it on to your child.
2.  Talk to your children before going to church, school, or some other place where they will need to be still and/or quiet.  Let them know ahead of time what is expected of them.  Explain, on their level of course, the importance of the event.  Explain, again on their level, that sitting quietly can be a way of loving other people by allowing them to participate in the event without distraction.
3.  Play "quiet" games.   Have a contest to see who can sit for a whole minute without speaking and with hands folded in the lap.  Pretend you are at the theater and use stuffed animals to show how to enter a row quietly and to sit quietly.
4.  Have family meals together frequently, preferably daily.  Expect children to sit at the table until the meal is finished and to ask to be excused if they do leave the table before the adults.  Teach the children how to participate in dinner table conversations.  Allow them to speak up confidently when it is their turn to talk, but encourage them to listen quietly when someone else is speaking.
5.  Make sure that your children have enough healthful time to play outdoors.  There are a number of reasons why children need free time outside, many of which aren't related to the subject of this article. Regarding the art of sitting still, however, children do need to discharge their abundant stores of energy in free play in the fresh air. They also need to work out the issues of growing up through unstructured play times.  Quality playtime, in sufficient quantities, helps children relax.  Children whose need for outdoor play is suppressed will find it hard to be restful in attitude. When asked to sit quietly, their untapped energy will erupt in some way.  They will squirm, fidget, complain, or be inappropriately noisy. They may even jump up from their seats over and over again.  Many a "behavior" or "attention" problem can be solved if adults will ensure that a child has healthy and safe unstructured activity.

There are many more ways that parents can help children learn the art of stillness.  What are some things you have done to teach your little ones this important skill?  I'd love to hear.

Enjoy!


Wednesday, November 27, 2013

Happy Thanksgiving! Words from Abraham Lincoln

October 3, 1863

 By the President of the United States A Proclamation The year that is drawing toward its close has been filled with the blessings of fruitful fields and healthful skies. To these bounties, which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added, which are of so extraordinary a nature that they cannot fail to penetrate and soften the heart which is habitually insensible to the ever-watchful providence of Almighty God.

In the midst of a civil war of unequaled magnitude and severity, which has sometimes seemed to foreign states to invite and provoke their aggressions, peace has been preserved with all nations, order has been maintained, the laws have been respected and obeyed, and harmony has prevailed everywhere, except in the theater of military conflict; while that theater has been greatly contracted by the advancing armies and navies of the Union. Needful diversions of wealth and of strength from the fields of peaceful industry to the national defense have not arrested the plow, the shuttle, or the ship; the ax has enlarged the borders of our settlements, and the mines, as well of iron and coal as of the precious metals, have yielded even more abundantly than heretofore. Population has steadily increased, notwithstanding the waste that has been made in the camp, the siege, and the battlefield, and the country, rejoicing in the consciousness of augmented strength and vigor, is permitted to expect continuance of years with large increase of freedom. No human counsel hath devised, nor hath any mortal hand worked out these great things. They are the gracious gifts of the Most High God, who while dealing with us in anger for our sins, hath nevertheless remembered mercy.

It has seemed to me fit and proper that they should be solemnly, reverently, and gratefully acknowledged as with one heart and one voice by the whole American people. I do, therefore, invite my fellow-citizens in every part of the United States, and also those who are at sea and those who are sojourning in foreign lands, to set apart and observe the last Thursday of November next as a Day of Thanksgiving and Praise to our beneficent Father who dwelleth in the heavens. And I recommend to them that, while offering up the ascriptions justly due to Him for such singular deliverances and blessings, they do also, with humble penitence for our national perverseness and disobedience, commend to His tender care all those who have become widows, orphans, mourners, or sufferers in the lamentable civil strife in which we are unavoidably engaged, and fervently implore the interposition of the Almighty hand to heal the wounds of the nation, and to restore it, as soon as may be consistent with the Divine purposes, to the full enjoyment of peace, harmony, tranquility, and union.

In testimony whereof, I have hereunto set my hand and caused the seal of the United Stated States to be affixed. Done at the city of Washington, this third day of October, in the year of our Lord one thousand eight hundred and sixty-three, and of the Independence of the United States the eighty-eighth.
Abraham Lincoln

12 weeks of Christmas Treats Blog Hop -- December Power Bars

12 Weeks of Christmas Treats Blog Hop | Hosted by MealPlanningMagic.com
Can you believe that Thanksgiving is already here?  In my neighborhood, people are battling out between the traditionalists, who don't believe in decorating for Christmas until Thanksgiving is past, and the ones who have already decked the halls.  In theory, I am with the traditionalist crowd and want to see Thanksgiving get its full due before rushing on to Yule time.  I have to admit, though, that I have jumped the gun this year and put up a couple of things.  Have you decorated yet?  I'd love to hear.

My December calendar is filled with many exciting events, not the least  of which is having all of my chickens home for Christmas.  This grandma is going to need some energy to keep up with all of the fun.  To that end, I have decided to cook what I am calling "December Power Bars" tonight.  I have taken a recipe for energy bars and have tinkered around with it to suit the ingredients that I have on hand.  One of those ingredients is a trail mix with dark chocolate and cranberries, which I think gives the bars a seasonal touch.  I bought the mix at our Neighborhood Walmart Grocery Store.

Here's the original recipe from Food.com:

1/2 cup honey, warm
4 Tablespoons of peanut butter
1/2 teaspoon salt


1/2 teaspoon vanilla
1/4  tspn. nutmeg
1/4 tspn cinnamon
2 Tablespoons wheat germ
1 Tablespoon brewer's yeast
1 tablespoon molasses
1 1/2 cup sesame seeds
1/12 cups sunflower seeds
1 cup walnuts. 

Serves 18

Stir and mix well the first nine ingredients
Add remaining ingredients and mix with hands
Pat into a 9 by 12 inch greased pan
Bake at 300 degrees for 20-30 minutes (It took me 25)
Cool and cut into bars

My changes:  Instead of the amounts of seeds and nuts, I used one cup dark chocolate/cranberry trail mix, 1 scoop pea protein, 1 scoop (the same scoop) of rice protein, and a scant cup of pecan pieces.   I left out the cinnamon and the nutmeg. 

After I made these, I read a review of the original bars.  The reviewer commented that the bars are grainy and crumbly, and she ended up using her batch as tasty, peanut butter flavored granola sprinkles for yogurt.  When I first took this out of the oven, I was afraid that I would have the same problem with crumbling that she did.  As it has cooled, however, it has taken on the consistency of a true cookie.

Enjoy!